Tuesday, January 4, 2011

2010 Training Summary

Summary of 2010 training (from attackpoint)
Running+Hiking = 2000 miles / 250,000 vertical feet.
Lots of kayaking this past year, due mostly to Yukon River Race.
Not as hard-core as last year, but still pretty reasonable.

...
activity

time

miles
+ft



Running
320:15:21 1789.08


228740




Kayaking
134:36:00 747.81


500




Hiking
130:25:00 236.45


34420




Cycling
94:06:00 1203.2


44705




Mtn Biking
53:45:15 310.58


34100




Orienteering
46:35:42 131.5


23200




Skiing
42:23:00 63.25


17750




Climbing
21:00:00









Core
1:10:00









Riverboarding
30:00 2.0








Swimming
20:00









Total
845:06:18 4483.88


383416


Totals: 845:06 hours 4483.88 miles 383416 vertical feet