Tasting the Tapeworm

Last night I headed out to ride Tapeworm (aka "Towers of Power") near Phillip Arnold Park in Renton. RVG was leading a training ride on this rainy, 40 degree night. About 10 people showed up, many whom I had met previously (Kimberly, Peteris, Frenchie, Matt). Ryan provided me with a Light-in-Motion HID light, which was sweet. I could see the wet leave-covered roots, logpiles and coat-grabbing blackberries as if it were daylight. I swapped out my EggBeaters for this ride, and was glad I did. I had more than my share of heart stopping slips and slides by the end of the evening, not the best time to learn on clipless pedals.
I'll be back next week to try again.

Learn to Swim

I've been meaning to start swimming more, but it seems that fate has been against me. First, the Queen Anne pool closed for a few months, then every time I was set to go swimming, something happened to dissuade me: lethargy in the morning, missing swim card, Kathy wants to do something else, we just ate, etc. Anyways, I had to drive my parents to the airport, and I was guaranteed to get up early. I had my swim card, and I had nothing else to do. So the stage was set.

When I got back from the airport, I woke up Kathy and we went out for coffee before I went swimming. She decided to defrost her car, and somehow managed to lock her keys in the car with the motor running. Luckily, the starts were aligned and AAA came over post haste and got the car unlocked. We made it to coffee and I got to go swim (for a half an hour) after all. I managed to swim a half mile in a half hour, and had to stop to catch my breath every lap. Much room for improvement, me thinks. I will be going again soon. My goal for now is to be able to swim a mile in 40 minutes (stopping as much as I want) and to try to improve my technique.

Seattle Half Marathon

Yesterday, the family ran the Seattle half marathon, a Thanksgiving tradition. Our dad wanted to win his age group for the fourth year in a row, and he got anxious when we left the house only 45 minutes before the race started to make the 5 minute trip down to Seattle Center. Wayne and I lined up with our dad at the front, while Kathy and Karen were further back in the mass of 7000 people behind us.

I started out fast, and as it turns out, I kept up the pace. At mile 6, my time was 39:08, (6:31/mile), and after a couple slower miles in the middle, I picked it up again and finished in 1:25:52. My weeks of long mileage training helped me keep the pace I had set throughout the race, and I never felt out of breath until the last couple hundred yards. I did suffer a minor ankle injury. I'll call it "White River tendonitis", as it is similar to the tendon inflammation I got after the White River 50, though not nearly so bad.

Our dad finished in 1:44 or so, and Wayne managed a PW (personal worst) after pulling a muscle at mile 2, and finished in 1:56. Our dad was happy that he could still beat at least one of his sons, which softened the blow when he found out he was only second place in his age group. He lamented his "end game", in which he had run up alongside another older man near the finish, who then sped up and beat him by fifteen seconds. He thought he should have stayed behind the other man until the very end and then made a surprise sprint past him. Warren is still waiting for the official results to come out to see whether that was the person that beat him in his age group (they've been having computer problems) - he hopes it was someone else who beat him by five minutes.

After the race we went back to the house and had a spectacular brunch with some of the other racers and friends. Kathy is wondering whether she should do the Vancouver marathon now.

Family visits

My father is visiting from Colorado.
He comes to Seattle every year for Thanksgiving, and we run the Seattle half-marathon. He's quite the mountain man, and I'm luck to share a few genes with him. He's a bit competetive, though. When my brother and I started beating him in the half-marathon (only a few years ago, and he is 68 now), he'd let us know that when he was 60, he was still faster than we are today. He also likes to come to Seattle and win his age group. He's at the computer, scoping out the competition, and who was 64 last year that might be competetive in his age group now. Then he'll go try to find out what their bib number is when we register, so that he can sneak up on them at the end of the race and trip them or something as he runs by. Ok, maybe not actually trip, but he definitely has his eye on you if you're 65 this year.

Warren also likes to run the Imogene Pass run, which is out in Colorado in September. Last year, someone broke his course record for 65 to 69 year olds, so he doesn't get to run it for free any more. He's looking forward to running this run in 2009 when he is 70, so he can set a new age group record. I might go run it with him.

Surf Ski Accident in Bellingham Bay

While at Body Boat Blade this weekend, I heard about a surf-ski accident in Bellingham Bay:

This is what the newspaper said below. Shawna said that the kayaker got separated from his boat, and his friend could not find him (did his friend go for his boat first?), so went for help on shore (no VHF?). It took them three hours to find him, at which point he was unconcious. He died several days later. Note that he was wearing a drysuit, although with minimal layers underneath. Drysuits do not save you from everything, however. They should have had a way to call for help (VHF) and a strobe attached to his PFD wouldn't have hurt, either.

BELLINGHAM — A Bellingham doctor remained in critical condition Friday at St. Joseph Hospital after his surf ski tipped in Bellingham Bay Thursday evening.

Lanny “Bip” Sokol, 40, was taken to the hospital after spending three hours in Bellingham Bay. He and another man were kayaking from Boulevard Park to Post Point when a gust of wind tipped both of them over about 5 p.m., Bellingham Police said. The other kayaker was able to recover, get back in his kayak and paddle back to Boulevard to get help.

Searchers from the U.S. Coast Guard, Customs and Border Protection and the Bellingham police and fire departments combed the area with helicopters and boats searching for Sokol.

He was found unconscious facedown in the water about 8 p.m., Bellingham police said. He was taken by boat to the shore and then rushed to the hospital.

Fellow paddlers, who had posted online updates during the search Thursday, were hoping for the best for their friend. Sokol is an avid local kayaker who practices emergency medicine at St. Joseph.

“He’s a super great guy,” kayaker Jeff Hegedus said. “He’s been taking care of local people for a long time as a doctor. Now it’s time for us to take care of him.”

Hegedus said Sokol is doing the best he can given his current situation. Friends declined to give details on Sokol’s condition.

Surf skis are different from other kayaks, with a very narrow and long body. They’re generally racing vessels for use on the ocean, where the paddler sits on top rather than inside, said Brandon Nelson, a local kayaker.

Surf skis are much more skill-intensive because of their size, Nelson said, but they are also easier to recover and get back on when they capsize.

Most paddlers wear a leash that connects them to the surf ski, making it easier to keep in contact with the boat if it tips. It was unknown if Sokol had the leash attached. He was wearing a dry suit at the time.

Circumnavigation of Haida Gwaii -- slideshow

I went to see Leon and Shawna's slide show of their trip around Haida Gwaii this summer.
They paddled with Justine Curgenven, who is going to feature part of their expedition in her new film, "This is the Sea 4". The slide show was only an hour long and gave just a taste of their trip - I was hoping for more.
Roy Massena, Andrew Feucht came up and joined Kathy and me on a trip around Sucia Island the next day. Roy and I talked a bit about a possible expedition next summer. Roy sounds like he wants to go for a month or more. I'll have to wait and see what happens with my Western States bid first.
Body Boat Blade also had a big sale on Saturday, so I bought some new gear. One of the things I got was a cag (cagoule), which is a very useful safety item. It can be put on over your PFD and everything else you are wearing, which is a real boon if someone is getting hypothermic on the water. It also has a shock cord that can go around the cockpit combing, acting as a sprayskirt.

Racing the Planet

On Monday, I went to REI to see "Racing the Planet", a talk about medicine and ultra-endurance running by Dr. Brian Krabak, who was running the medical team for the Racing the Planet race series. Dmitri Kieffer and Roger Michel were also there to answer questions. Racing the Planet is a 5-day 150 mile staged race across the Gobi, Atacama or Sahara desert. These races pique my interest. I'll have to look into them sometime.